Nutrition and Training Products For Women Over Age 40

HEALTH & WELLNESS PRODUCTS

We know everyone is starting their fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a product for you.

Each product is designed with years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the results you want.

The chart below provides a comparison between our training and nutrition products.

Looking for my Total Life Changes products?

6 Week Full Body Transformation

DEFINE YOUR SKINNY FULL BODY MAKEOVER

This 6-week weight loss program includes everything you need to lose weight. Not only nutrition and exercise, but the pre-work to get your mind ready for the journey.

  • 6-week workout plan with video demonstrations of each exercise (suitable/adjustable for all fitness levels)
  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
  • Mindset work with workbook questions
  • Nutrition education – breaking down macros, body type, nutrient time, food labels and more
  • 6 week daily nutrition plan
  • Video lessons to take you through each module of the book
  • 50 bonus recipes to incorporate as you transition off of meal plan
  • Healthy snack list

$79.97

Define your skinny WAIST AWAY IN 30 DAYS EXERCISE PLAN

$39.97

This 4-week 2-phase program utilizes the best combinations of strength training and cardio to see optimal results. All you need are dumbbells, a stability ball, and YOU!

  • 4-week workout plan with video demonstrations of each exercise – (suitable/adjustable for all fitness levels)
  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
  • Mindset work with workbook questions
  • Nutrition education – breaking down macros, body type, nutrient time, food labels and more
  • 6 week daily nutrition plan
  • Video lessons to take you through each module of the book
  • 50 bonus recipes to incorporate as you transition of your meal plan
  • Healthy snack list

    $39.97

    Waist Away in 30 Days
    FIX IT FAST MEAL PLAN

    define your skinny FIX-IT-FAST MEAL PLAN

    $49.97

    This is a condensed version of my 6-week Full Body Transformation program, focusing strictly on nutrition.

    • 4-week nutrition plan
    • 6 week workout plan with video demonstration s of each exercise (suitable/adjustable for all fitness levels)
    • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels
    • Mindset work with workbook questions
    • Nutrition education – breaking down macros, body type, nutrient time, food labels and more
    • Video lessons to take you through each module of the book
    • 50 bonus recipes to incorporate as you transition of your meal plan
    • Healthy snack list

      $49.97

      DEFINE YOUR SKINnY 4 day detox

      This plan will not only jump-start your weight loss, but it can also…..

      • increase your energy level
      •  release emotional clutter
      • balance your pH levels
      • give you a re-usable tool to take charge of your health.
      • and so much more

      Detoxing is a powerful tool that can be used to not only jumpstart your weight loss, but also repair, renew and restore your body from the inside out! It’s all about elimination and restoration!

      $29.99

      DYS 4 Day Detox
      Beat the Sweets Protein Treats

      DEFINE YOUR SKINnY 4 beat the sweets protein treats

      $19.97

      Beat your sweet cravings with delicious protein treats.

      • Pumpkin pie shakes
      • Coconut macaroons
      • Pina colada estrada
      • Pistachio passion shake
      • and so much more

      FINALLY, a solution that allows you to enjoy decadently delightful treats without feeding the sugar-craved addictions that keep us begging for more.

      $19.97