Blog

The Street Game

The other day I was watching “The Rap Game”. It’s a TV show starring Jermaine Dupree, where he has five teens competing to be the

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Getting Beyond The Scale

I loved working in the gym. I love all things fitness. Nutrition counseling. Teaching classes. Training clients. They were all “my jam”. I thrive in

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Tell A New Story

“If you want a different life, tell a different story.” Over the past few years, I took a lot of punches. Strong ones. There were

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Redefining Superwoman

Superwoman AIN’T your friend She’s NOT! In fact, she was partly responsible for getting me into the mess that I was in for years. She

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