Are you tired of the vicious cycle of dieting? Have you tried diet after diet, pills, products, potions and still can’t get it right? Do you keep losing and gaining the same 10 lbs.? Are you confused by all the information and cannot figure out what you should or shouldn’t eat, when you should eat it or how much? Do you struggle figuring out the right exercises? Do you lack the motivation to keep going? Are you flustered trying to fit it all in your schedule consistently each day?
Getting healthy and fit should be an exciting journey of discovery that leaves you anxiously anticipating the amazing possibilities for your future. Instead, too often I speak with women who are stressed, overwhelmed, frustrated, embarrassed and ready to give up and settle to live below their full potential. This is most definitely not how it should be.
Embarking on a journey to get healthy and fit is about discovering your best “you” so you can be healthy, confident and free to live your absolute best life. It’s about stepping out of the shadows of others and into the light to radiantly live life to the fullest. But, you cannot have that if you cannot figure it out.
And not figuring it out leaves you stuck…stuck in the cycle of dieting & fighting to overcome obesity and all the dangers you face through your unhealthy lifestyle.
Let’s look at how this could cost you…
- People with diabetes, on average, incur approximately $13,700 in medical expenses each year, of which about $7,900 is attributed to diabetes. People with diabetes, on average, have medical expenditures approximately 2.3 times higher than those without diabetes.
- According to the American Academy of Sleep Apnea, the annual economic burden of undiagnosed sleep apnea among U.S. adults is approximately $149.6 billion. This includes almost $87 billion in lost productivity, $26 billion in car crashes, and $6.5 billion in workplace accidents.
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Together we begin a beautiful, life-changing journey.